Paleovalley Bone Broth Protein offers the 12 amazing benefits and more of traditional bone broth without the hassle of making it yourself. But, is the quality worth the price? In this review we will discuss why or why not this product is worth purchasing based on the company values, its benefits and downsides, pricing, and wether it is worth purchasing over making bone broth yourself. Let’s get into it.
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Medical Disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For medical and health advice, consult with a licensed healthcare professional.
Related: 6 best organic protein powders, whey vs plant protein, high protein cottage cheese eggs
Paleovalley company values
Paleovalley was co-founded by Holistic Nutritionist Autumn Smith and her husband Chas Smith. Paleovalley was a result of Chas’s determination to find solutions to Autumn’s acute digestive issues that she had suffered since teenage years. He eventually found the Paleo diet. The Paleo diet is a diet that focuses solely on the foods that our hunter and gatherer ancestor’s ate.
After following the Paleo diet, Autumn found that her acute digestive issues were now gone. This journey inspired her to follow a career in holistic nutrition. After researching certain health foods that were void of nutrients and simply not healthy at all, it sparked a mission, Paleovalley.
Paleovalley’s mission statement “is to create products that live up to their own strict standards and always prioritize health over profit. Paleovalley creates products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health,” (Paleovalley Team, About Us).
This statement remains true to their bone broth protein. The amazing benefits and quality speak for themselves.
Benefits & downsides of Paleovalley Bone Broth Protein
Benefits
Paleovalley Bone Broth Protein includes all the benefits of traditionally made bone broth. Bone broth is made by the extracting of nutrients from animal bones and connective tissues through boiling them in water. In the case of Paleovalley Bone Broth Protein, to promote minimal processing, they follow the traditional way of creating bone broth and then it is dried and packaged.
The benefits of bone broth include boosting collagen. According to Cleveland Clinic, collagen is 30% of your body’s protein make-up. It is responsible for providing structure, fortifies your skin, muscles, bones, and connective tissue.
Along with a collagen boost, bone broth also boosts metabolism, supports gut health and improved digestion, supports lowering the risk of heart disease, supports healthy joints and helps arthritis, reduces cellulite, and supports healthy hair growth and healthy skin.
Paleovalley Bone Broth Protein has 15g of protein per serving. According to WebMD, due to bone broth’s protein content, it can help support healthy weight loss and lean muscle mass growth. This is because protein can make you feel full for longer periods of time and help create lean muscle mass that burns calories. The more muscle you have, the more your body has to work to feed those muscles.
Most protein powders on the market today are full of harmful toxins. Protein powder is considered a dietary supplement meaning the standards for purity are much lower. Many protein powder companies use this to their advantage to save on costs of testing their products. So, you truly will not know what you are getting from a protein powder unless the company holds themselves accountable. Paleovalley ensures that you are getting the best quality products that are free of harmful toxins. Paleovalley Bone Broth Protein is made with 100% grass fed cows that are free of hormones, antibiotics, and steroids. They third party test (an unassociated company tests their products free of bias) for pesticides and herbicides.
Want to see more organic protein powder options? Check out our top picks. If bone broth protein does not interest you, learn more bout other available options such as whey or plant-based protein here.
Downsides
The downside to Paleovalley Bone Broth Protein is that it has a lower protein content than what most people aim for when choosing a protein powder. According to Harvard Health, the Recommended Dietary Allowance of protein for the average person would be 0.8g per kilogram of bodyweight. For example, a 150 pound person would need just about 55g of protein. Many athletes tend to increase this amount depending on their needs, the average person, however, would not need this much. When looking for a protein powder, most people choose one with a protein content of around 20-30g per serving.
However, this can also be viewed as a strength. Protein powder is considered to be a dietary supplement, and most people are already consuming enough protein in their diet in much more bioavailable ways. Bioavailable simply means that most of what you consume will be readily used by the body and not turned to waste. Many protein powders that offer a higher amounts of protein per serving are also void of many of that protein source’s natural nutrients that allow the body to fully digest and use the protein its receiving. This is not the case for Paleovalley Bone Broth Protein, since it is minimally processed and most of the bone broth’s nutrients are still in tact.
Pricing
The cost of Paleovalley Bone Broth Protein is $59.99 per bag plus shipping. They offer a subscribe and save 20% (priced $47.99 each) option for initial and each recurring purchase. You can also save 10% (priced $53.99 each) and earn free shipping if three or more bags are purchased.
Paleovalley offers a 60 day 100% money back guarantee. So, you can try it out for yourself with no risks!
Looking for a cheaper option? See more high quality protein powders at different prices here.
Making your own vs buying bone broth
Now that you have learned about the amazing benefits that Paleovalley Bone Broth Protein offers, the question is; would it be better to just make it yourself? The answer simply is that making anything yourself homemade is almost always the better option, but requires practice and patience.
In order to make true bone broth the way Paleovalley Bone Broth Protein is made, you will want to purchase grass fed, organic cow’s (or other animal of choice) bones and simmer it in a pot for 48hrs to extract as much of the nutrients as possible. However, you can reduce this time as low as 10-12hrs, but there will be less nutrient content. If you are interested in the benefits of bone broth it is still a great option to take the time to make it over buying one pre-made.
Bone broth has a very specific and strong taste to it. It could not be easily used in protein smoothies or shakes in its natural liquid form. It would also not taste very good in coffees or baked goods like Paleovalley Bone Broth Protein can since it is offered both unflavored and flavored (chocolate or vanilla). Traditional bone broth is usually consumed alone as a drink or used in stews, soups, or other meals.
So, in the end it all comes down to how much time you have to spend and how you plan on using bone broth. If you want to use it in traditional recipes and meals and have the time to make it yourself, then it would be best to make bone broth instead of purchasing one pre-made. However, if you were planning on using it as a protein powder in smoothies, shakes, coffee, or baked goods and are looking for a less time consuming way to get the benefits of bone broth, then it would be better to purchase one such as Paleovalley Bone Broth Protein.
Final Thoughts
The amazing benefits of bone broth such as collagen boost, metabolism boost, supporting gut health and improving digestion, supporting lowering the risk of heart disease, supporting healthy joints and helping arthritis, reducing cellulite, supporting healthy hair growth and healthy skin, supporting healthy weight loss, and lean muscle mass growth are all just a few of the reasons why purchasing Paleovalley Bone Broth Protein would be a great decision for both your health and fitness journey.
Paleovalley is a company committed to making safe and high quality products. Made from 100% grass fed and organic cow’s bones free of steroids, hormones, and antibiotics and third party tested for herbicides and pesticides, the quality of their bone broth protein is incredible. Most protein powder companies do not go to this extent to check the purity of their ingredients.
Paleovalley Bone Broth Protein has 15g of protein per serving. Even though its protein content is lower than what many people aim for when purchasing a protein powder, it is packed with nutrients and is more bioavailable than most protein powders on the market.
Making your own bone broth would be a great option if you have the time and wish to use it in more traditional recipes. However, if you wish to use bone broth as a protein powder in smoothies, shakes, baked goods, coffee, and more and are looking to save time, then purchasing a bone broth protein powder such as Paleovalley Bone Broth Protein would be the better option for you.
This product is a great option for someone looking for a great quality protein powder that is packed with nutrients. They offer a 60 day 100% money back guarantee, so why not try it out for yourself?
We hope this review of Paleovalley Bone Broth Protein was useful in helping you decide wether or not this product is worth purchasing. If you are interested in more protein powder choices check out our top 6 best organic protein powder picks for more information. If you decided that bone broth is not for you, then learn more about other options such as whey and plant based protein here.
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References
Paleovalley. “100% Grass Fed Bone Broth Protein.” Paleovalley, 2024, https://paleovalley.com/store/grass-fed-bone-broth-protein. Accessed 20 Feb. 2024.
Cleveland Clinic. “Collagen.” Cleveland Clinic, 23 May 2022, https://my.clevelandclinic.org/health/articles/23089-collagen. Accessed 20 Feb. 2024.
Link, Rachael. “Paleo Diet Beginner’s Guide, Including Best vs. Worst Foods.” Dr. Axe, 4 Sep. 2022, https://draxe.com/nutrition/paleo-diet-plan/. Accessed 20 Feb. 2024.
WebMD Editorial Contributor. “Bone Broth: What It Does to Your Body.” WebMD, 31 Oct. 2023, https://www.webmd.com/diet/health-benefits-bone-broth. Accessed 20 Feb. 2024.
Gelsomin, Emily. “The scoop on protein powder.” Harvard Health, 9 March 2020, https://www.health.harvard.edu/blog/the-scoop-on-protein-powder-2020030918986. Accessed 20 Feb. 2024.
