Chocolate Covered Strawberry Baked Oats are a fun and delicious variation of the popular brownie baked oats. Chocolate and strawberries together will always make for the perfect pair, why not try them together in a baked oats recipe? Baked oats are a quick and healthy breakfast that will satisfy your sweet tooth without all the extra sugar. This recipe is healthy and full of protein and nutrients for a great start to your day.

Related: Cottage Cheese Eggs, Cottage Cheese Pancakes, 6 Best Protein Powders

Medical Disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For medical and health advice, consult with a licensed healthcare professional.

What makes these baked oats healthy?

These Chocolate Covered Strawberry Baked Oats are packed with nutrition.

1. Protein: Eating a high protein breakfast comes with benefits. You will feel fuller longer and give your body the fuel it needs to function properly throughout the day. Protein is the building block for many tissues in the body and also plays a role in regulating your immune system. This recipe in total has 31.3g of protein (Oats: 6g, Greek Yogurt: 19g, Large Egg: 6.3g).
2. Complex Carbohydrates: Oats are a great source of complex carbohydrates. Complex carbohydrates are an important nutrient in your diet. They help give you energy and stay full. They are full of fiber and slowly raise glucose levels rather than the quick spike of glucose you will get from simple carbohydrates.
3. Vitamins + Minerals: Eggs are a great source of choline, iron, folate, vitamins B12, A, D, and E, lutein, zeaxanthin, and selenium. Greek yogurt is great for B vitamins, calcium, and selenium. Oats have manganese, phosphorous, copper, vitamin B1, iron, selenium, magnesium, and zinc. Strawberries can provide good amounts of vitamin C, manganese, folate, and potassium.
4. Probiotics: Greek yogurt provides probiotics for supporting a healthy gut microbiome.
5. Antioxidants: Strawberries have many antioxidants which help your body reduce oxidative stress.
6. Fiber: Oats are a great source of fiber. Fiber helps support the digestive system.

Bottom line, this recipe is full of protein, complex carbohydrates, many vitamins and minerals, probiotics, antioxidants, and fiber. Eating a nutritious breakfast will help you start the day off right and support your body’s daily functions.

Baked oats without banana vs with banana

Many baked oats recipes are made with banana. This is to help the overall consistency of the baked oats become thicker. However, bananas tend to take over a recipe sometimes and throw off the taste. Many people like the taste and texture that bananas offer in recipes but others do not. It all comes down to personal preference.

Baked oats without banana can still have a thick and full texture. This is done by substituting the banana with ingredients like apple sauce or, in the case of this recipe, greek yogurt. Using these ingredients or other similar ingredients will help you achieve a thick texture without adding bananas to your baked oats.

Notes on this recipe

This recipe can be stored in the fridge for future use from around 4-5 days.

These baked oats are not vegan friendly or dairy-free.

To make this recipe vegan, use a vegan friendly greek yogurt, substitute the egg with applesauce, and use vegan friendly chocolate chips.

In order to make this recipe dairy-free, simply use a lactose-free greek yogurt option.

If you are looking to add more protein to this recipe, simply adding three tablespoons of chia seeds will give you 7g more protein. You could also add a scoop of your favorite protein powder to the mix. Both of these ingredients are a great way to get extra protein and nutrients, and should not change the taste too much.

Chocolate Covered Strawberry Baked Oats Recipe

| Yields 1-2 Servings | Prep Time: 5 minutes | Cook Time 18-20 Minutes |

Ingredients

1/3 cup rolled oats

1/2 cup greek yogurt

3 tbsp water– you can also use milk

1 large egg– pasture raised and organic when possible

1/4 tsp baking soda

1/4 tsp salt– Celtic Sea Salt or Himalayan Pink Salt is best

1 1/2 tbsp unsweetened cocoa powder

1 dash cinnamon powder

1 dash maple syrup– or other natural sweetener of choice, if you prefer no sugar then you can leave this ingredient out

1 dash vanilla extract

As many chocolate chips as you desire– used in the batter and as a topping

3-4 strawberries– as toppings, use organic when possible

Olive Oil– or other oil of choice to prep the baking dish

Directions

Step 1: Preheat oven to 400֯ F. Add a quarter sized amount of olive oil to a small oven-safe baking dish. Then spread the olive oil all around the baking dish using a paper towel. Set aside.

Step 2: In a blender combine rolled oats, greek yogurt, water, egg, baking soda, salt, cocoa powder, cinnamon, maple syrup, and vanilla extract. Blend until fully combined. This may take a minute or two.

Step 3: Add the mixture to the baking dish. Fold in the chocolate chips. Place in the oven and set the timer for 18-20 minutes.

Step 4: Wash your strawberries and chop them into small pieces. Set aside.

Step 4: Take the baked oats out of the oven when the top is almost fully cooked. This should be around the half way mark (9-10 minutes). Place the chopped strawberries and extra chocolate chips on top of the baked oats. Then set it back in the oven to finish cooking.

Tip: To check if it is fully cooked, take a clean knife or tooth pick and stick it into the top of the baked oats where there are no chocolate chips or strawberries. If the knife or tooth pick comes out clean then it is fully cooked.

Step 5: Take your Chocolate Covered Strawberry Baked Oats out of the oven after they are fully cooked. Let cool for 10-15 minutes, then serve and enjoy!

Final Thoughts

Chocolate Covered Strawberry Baked Oats are a great addition to your day. Proving you with tons of protein and nutrients, they will keep you feeling satisfied all morning long. They are simple to make and can even be stored in the fridge for future use.

We hope you enjoyed this fun baked oats recipe! You may also like:

• Cottage Cheese Nutrition Facts and 5 Amazing Benefits
• 24 Organic High Protein Foods
• Cottage Cheese Pancakes
• 6 Best Organic Protein Powders
• High Protein Cottage Cheese Eggs

References

Gunnars, Kris. “10 Science-Backed Reasons to Eat More Protein.” Healthline, 9 Feb. 2023, https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein. Accessed 21 March 2024.

Bjarnadottir, Adda. “How Much Protein in an Egg?” Healthline, 6 Feb. 2023, https://www.healthline.com/nutrition/protein-in-egg. Accessed 21 March 2024.

Cherney, Kristeen. “Simple Carbohydrates vs. Complex Crabohydrates.” Healthline, 10 May 2023, https://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates. Accessed 21 March 2024.

Joseph, Michael. “Greek Yogurt 101: Nutrition Facts and Health Benefits.” Nutrition Advance, 21 Sep. 2023, https://www.nutritionadvance.com/greek-yogurt-nutrition-benefits/. Accessed 21 March 2024.

Bjarnadottir, Adda. “Oats 101: Nutrition Facts and Health Benefits.” Healthline, 12 May 2023, https://www.healthline.com/nutrition/foods/oats. Accessed 21 March 2024.

Bjarnadottir, Adda. “Strawberries 101: Nutrition Facts and Health Benefits.” Healthline, 27 March 2019, https://www.healthline.com/nutrition/foods/strawberries. Accessed 21 March 2024.